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Quinoa with Raisins and Apricots Recipe Video
|Vanilla rice milk||1 1⁄2 Cup (24 tbs)|
|Quinoa||1⁄2 Cup (8 tbs), rinsed and drained|
|Canned dried non sulphur apricots||1 Cup (16 tbs) (Fresh Ones)|
|Vanilla extract||1 Teaspoon|
Serving size: Complete recipe
Calories 1221 Calories from Fat 87
% Daily Value*
Total Fat 10 g15.5%
Saturated Fat 3.8 g19%
Trans Fat 0 g
Cholesterol 15.9 mg
Sodium 137.6 mg5.7%
Total Carbohydrates 289 g96.3%
Dietary Fiber 30.3 g121.4%
Sugars 143.8 g
Protein 24 g47%
Vitamin A 297.6% Vitamin C 10.9%
Calcium 44.7% Iron 57.1%
*Based on a 2000 Calorie diet
2. Cover and cook for about 15 minutes, until the quinoa is tender.
3. Add apricots, raisins, and vanilla extract.
4. Cover again and cook for another 2 minutes longer.
5. Serve warm or chilled.
6. Cover and store in the refrigerator for up to 3 days.