Fruit Wake-Up Recipe
Ingredients
| Banana | 1 Small, sliced | |
| Pineapple tidbits | 8 Ounce, drained | |
| Orange juice | 1⁄3 Cup (5.33 tbs) | |
| Toasted coconut | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 196 Calories from Fat 68
% Daily Value*
Total Fat 8 g11.7%
Saturated Fat 6.9 g34.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 16 mg0.7%
Total Carbohydrates 32 g10.6%
Dietary Fiber 2.3 g9.1%
Sugars 26.4 g
Protein 2 g3.2%
Vitamin A 2% Vitamin C 63.1%
Calcium 0.6% Iron 4%
*Based on a 2000 Calorie diet
Directions
(Be sure banana is covered entirely with juice.) Spoon into dishes; top each serving with coconut, if desired.
Chef
