Fruit Wake-Up Recipe

Fruit Wake-Up picture


Health IndexJust EnjoyServings2


 Banana1 Small, sliced
 Pineapple tidbits8 Ounce, drained
 Orange juice1⁄3 Cup (5.33 tbs)
 Toasted coconut2 Tablespoon

Nutrition Facts

Serving size

Calories 196 Calories from Fat 68

% Daily Value*

Total Fat 8 g11.7%

Saturated Fat 6.9 g34.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 16 mg0.7%

Total Carbohydrates 32 g10.6%

Dietary Fiber 2.3 g9.1%

Sugars 26.4 g

Protein 2 g3.2%

Vitamin A 2% Vitamin C 63.1%

Calcium 0.6% Iron 4%

*Based on a 2000 Calorie diet


Combine banana, pineapple, and orange juice; chill.
(Be sure banana is covered entirely with juice.) Spoon into dishes; top each serving with coconut, if desired.