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Tasty French Toast - Part 1: Preparing Recipe Video
|Silken tofu||12 1⁄2 Ounce|
|Water||1⁄2 Cup (8 tbs)|
|Turmeric||1⁄8 Teaspoon (For Color)|
|Whole wheat bread slice||8|
|Whole wheat bread slices||8|
|Concentrated apple juice||1 Cup (16 tbs)|
|Cold water||1⁄2 Cup (8 tbs)|
|Fruits||4 Cup (64 tbs) (Fresh / Frozen)|
Calories 846 Calories from Fat 85
% Daily Value*
Total Fat 10 g14.7%
Saturated Fat 1.7 g8.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 650.1 mg27.1%
Total Carbohydrates 168 g55.9%
Dietary Fiber 7.9 g31.8%
Sugars 86.4 g
Protein 24 g47.1%
Vitamin A 16.5% Vitamin C 289.5%
Calcium 28.2% Iron 38.3%
*Based on a 2000 Calorie diet
1. Put the tofu into blender, along with honey, turmeric (if you use)and water to blend. Check the consistency to be not too thick and not too thin.
2. Take a plate to pour the mixture.
3. Place pan or griddle over the stovetop in medium heat and slightly spray with oil spray. You can use Canola oil spray, if you like.
4. Dip both sides of the bread into the tofu mixture and put on the hot pan.
5. When the bottom part has nicely turned brown, flip the bread to do the other part.
1. Take a large bowl to put the frozen fruits. If you are using fresh fruits then cut them into small pieces.
2. Heat the concentrated apple juice in a medium saucepan until it starts to boil.
3. In a separate bowl put the cornstarch into water and mix it well.
4. Slowly pour the liquid cornstarch over the boiling apple juice and keep on stirring the juice until it thickens and changes color.
5. If you are using the frozen fruits then add them into this immediately, otherwise wait till the thick apple juice comes to room temperature. Mix properly to evenly coat all the fruits.
6. Serve the french toasts with this fruit topping.
You can prepare the batter of tofu ahead of time and store inside the fridge. Even the leftover French toasts can be kept in the fridge for later consumption.