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Fruit Squares Recipe
|40% bran flakes||3 Cup (48 tbs) (Post Brand)|
|Chopped raisins||1 1⁄2 Cup (24 tbs)|
|Chopped dried figs||3⁄4 Cup (12 tbs)|
|Chopped dates||3⁄4 Cup (12 tbs)|
|Chopped walnuts||1 Cup (16 tbs)|
|Sweetened condensed milk||3⁄4 Cup (12 tbs)|
|Lemon juice||1 Tablespoon|
Calories 1264 Calories from Fat 351
% Daily Value*
Total Fat 39 g60.2%
Saturated Fat 5.1 g25.6%
Trans Fat 0 g
Cholesterol 15.6 mg
Sodium 1114.8 mg46.4%
Total Carbohydrates 224 g74.7%
Dietary Fiber 35.2 g140.9%
Sugars 110.9 g
Protein 29 g58.9%
Vitamin A 74% Vitamin C 7%
Calcium 23.8% Iron 231.3%
*Based on a 2000 Calorie diet
Press into 9x9-inch pan and cut in small squares.
Or roll in balls or in finger shapes.
Place confections on platter and dry several hours.
Wrap in waxed paper.
Makes about 5 dozen pieces.
Note: If desired, dip confection in melted Baker's Dot Chocolate.
Dip only one end of finger-shaped pieces.