FRUIT SOUP Recipe

Summary

CourseDish
Vegetarian

Ingredients

 Dried fruit1⁄2 Pound
 Rice3 Ounce
 Honey2 Tablespoon
 Mace/Cinnamon1 Pinch
 Potato flour2 Teaspoon
 Lemon juice1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1404 Calories from Fat 217

% Daily Value*

Total Fat 25 g38.2%

Saturated Fat 21.2 g106.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 221.6 mg9.2%

Total Carbohydrates 283 g94.2%

Dietary Fiber 13.9 g55.8%

Sugars 127.5 g

Protein 13 g25.9%

Vitamin A 0.2% Vitamin C 12.6%

Calcium 27.5% Iron 5.8%

*Based on a 2000 Calorie diet

Directions

Use any dried fruits, and soak them for 2 hours in cold water.
Rinse and stew in water until tender, adding the spice and honey and cooking for further 5 minutes.
Mix flour with cold water and add to soup with the lemon juice.
Simmer for 3 minutes, add rice and serve.
Use as supper dish or soup.
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