Fruit Snow Recipe


Difficulty LevelEasyHealth IndexJust Enjoy
Main Ingredient


 Unflavored gelatin envelope1
 Raw pears2 Cup (32 tbs), peeled and grated
 Lemon juice1⁄4 Cup (4 tbs)
 Egg whites2
 Sugar2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 394 Calories from Fat 6

% Daily Value*

Total Fat 0.68 g1.1%

Saturated Fat 0.04 g0.18%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 121.3 mg5.1%

Total Carbohydrates 90 g30%

Dietary Fiber 15.1 g60.5%

Sugars 58.9 g

Protein 17 g33.9%

Vitamin A 2.5% Vitamin C 80.4%

Calcium 5.7% Iron 5.5%

*Based on a 2000 Calorie diet


1. Sprinkle gelatin into 1/2 cup water. Heat until dissolved. Cool slightly.
2. Combine pears and lemon juice and add to gelatin.
3. Beat egg whites until foamy. Add sugar and beat until stiff peaks form.
4. Fold in grated pear mixture.
5. Garnish with fresh fruit.