Low Fat Fruit Smoothie Recipe
Ingredients
| Vanilla low fat yogurt | 1 Cup (16 tbs) | |
| Kiwi | 4 Medium, sliced (peeled) | |
| Orange juice | 1⁄2 Cup (8 tbs) | |
| Low fat sugar | 1⁄2 Cup (8 tbs) | |
| Crushed ice | 1 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 869 Calories from Fat 12
% Daily Value*
Total Fat 5 g7.6%
Saturated Fat 2.2 g11.1%
Trans Fat 0 g
Cholesterol 14.1 mg4.7%
Sodium 149.4 mg6.2%
Total Carbohydrates 204 g67.9%
Dietary Fiber 7 g27.9%
Sugars 182.9 g
Protein 12 g23.8%
Vitamin A 9.6% Vitamin C 452.3%
Calcium 42% Iron 52.4%
*Based on a 2000 Calorie diet
Directions
Chef
