Fruit Slaw Recipe

What can be more healthy and satisfying than this Fruit Slaw! Try out this easily made recipe for your own homemade Fruit Slaw and continue being healthy!

Summary

Difficulty LevelEasyHealth IndexAverage
Servings6Cuisine
CourseMethod
Interest Group

Ingredients

 Oranges3 Medium
 Shredded cabbage4 Cup (64 tbs)
 Pineapple1⁄3 Cup (5.33 tbs), drained
 Green pepper1⁄2 Cup (8 tbs), chopped
 Mayonnaise1⁄4 Cup (4 tbs)
 Pineapple juice1 Tablespoon
 Salt1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 128 Calories from Fat 67

% Daily Value*

Total Fat 7 g11.5%

Saturated Fat 0.7 g3.5%

Trans Fat 0 g

Cholesterol 6.5 mg2.2%

Sodium 212.9 mg8.9%

Total Carbohydrates 15 g5.1%

Dietary Fiber 3.7 g14.8%

Sugars 11.3 g

Protein 1 g2.8%

Vitamin A 6% Vitamin C 122%

Calcium 6.1% Iron 2.1%

*Based on a 2000 Calorie diet

Directions

Peel and section oranges.
Add cabbage, pineapple, green pepper and toss together.
Combine mayonnaise, pineapple juice and salt and mix with the salad.
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