Fruit Sauce Recipe


Difficulty LevelEasyHealth IndexHealthy
MethodInterest Group


 Apple/Pear1 Small, cored peeled and chopped
 Raisins/Chopped dried apricots / prunes1⁄4 Cup (4 tbs)
 Nonfat plain yogurt1⁄2 Cup (8 tbs)
 Frozen apples/Orange / cranberry juice concentrate1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 268 Calories from Fat 4

% Daily Value*

Total Fat 0.48 g0.74%

Saturated Fat 0.07 g0.35%

Trans Fat 0 g

Cholesterol 2.5 mg

Sodium 73.8 mg3.1%

Total Carbohydrates 67 g22.4%

Dietary Fiber 5.5 g22%

Sugars 49.7 g

Protein 7 g13.6%

Vitamin A 2.2% Vitamin C 26.4%

Calcium 8.4% Iron 25.1%

*Based on a 2000 Calorie diet


Place apple or pear, raisins or other dried fruit, yogurt, and juice concentrate in a blender or food processor and process until smooth.