Fruit Salad With Pineapple-Spice Dressing Recipe
Ingredients
| Navel oranges | 2 , peeled and cut in chunks | |
| Grapefruit | 1 Medium, peeled and cut in chunks | |
| Strawberries | 1 Cup (16 tbs), sliced | |
| Pear | 1 , cored and cut in chunks | |
| Juice-packed canned pineapple chunks | 2 Cup (32 tbs) (0.5 Cup Juice Reserved) | |
| Dry white wine/White grape juice | 2 Tablespoon | |
| Ground cinnamon | 1 Pinch | |
| Ground nutmeg | 1 Pinch |
Nutrition Facts
Serving size: Complete recipe
Calories 742 Calories from Fat 19
% Daily Value*
Total Fat 2 g3.4%
Saturated Fat 0.34 g1.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 205.1 mg8.5%
Total Carbohydrates 188 g62.8%
Dietary Fiber 24.3 g97.2%
Sugars 129.2 g
Protein 9 g18%
Vitamin A 38.3% Vitamin C 816.4%
Calcium 33% Iron 18.2%
*Based on a 2000 Calorie diet
Directions
2. Combine reserved pineapple juice, white wine or white grape juice, cinnamon, and nutmeg in a jar with a tight lid. Shake until blended.
3. Toss dressing over fruit.
4. Cover and chill for 45 minutes.
Chef
