Fruit Salad In Lemon Oil Recipe Video

Summary

Preparation Time15 MinDifficulty LevelVery Easy
Servings2Cuisine
CourseMethod
DishVegetarian
Main Ingredient, Interest Group

Ingredients

 Raspberries1 Ounce
 Kiwi1 , peeled and laminated (Yellow One)
 Lemon1
 Olive oil1 Tablespoon
 Sugar cane4 Tablespoon
 Mango1⁄2 , cut up
 Orange1⁄2 , chopped
 Grapefruit1⁄2 , chopped
 Pineapple slice1 , chopped
 Fresh chopped basil2 Tablespoon
 Red currants1 Ounce

Nutrition Facts

Serving size

Calories 299 Calories from Fat 73

% Daily Value*

Total Fat 8 g12.8%

Saturated Fat 1.1 g5.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4.6 mg0.2%

Total Carbohydrates 59 g19.7%

Dietary Fiber 6.5 g26%

Sugars 43.4 g

Protein 3 g5.1%

Vitamin A 29.5% Vitamin C 188.4%

Calcium 12.7% Iron 10.1%

*Based on a 2000 Calorie diet

Directions

Place pineapple on a plate.
Add mango to the plate.
Add orange and grapefruit.
Add kiwi.
Add raspberries and red currants.
Garnish with basil.
Top with a few drops of lemon olive oil and a dash of sugar.

Editors Review

How nice will it be if the food that you are eating tells you everything about its benefits? This video recipe does exactly the same as the Chefs tell you how all the fruits and vegetables used in this recipe help your body get the nutrition it needs and it is so flavorful that it will tantalize your taste buds. A must try for all the fitness fans.
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