Fruit Salad Bowl Recipe

Salads are always welcome at home, but this typical Fruit Salad bowl is the all-time favorite. Here's an extremely simple recipe for Fruit Salad Bowl. Do try it and enjoy it!


Difficulty LevelEasyHealth IndexAverage
Interest Group


 Bananas2 , cut lengthwise
 Lemon juice1 Tablespoon
 Pineapple slice4
 Red shined apple slice4
 Cantaloupe finger4
 Orange sections8
 Strawberries1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 503 Calories from Fat 264

% Daily Value*

Total Fat 31 g48.4%

Saturated Fat 4.6 g23%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 29 mg1.2%

Total Carbohydrates 60 g20%

Dietary Fiber 17.5 g70.1%

Sugars 30.2 g

Protein 5 g10.8%

Vitamin A 20.8% Vitamin C 107.9%

Calcium 3.9% Iron 8.7%

*Based on a 2000 Calorie diet


Dip the banana, avocado and apples in lemon juice to prevent them from darkening.
Arrange lettuce and water cress in a glass salad bowl.
Arrange on the lettuce the bananas and cantaloupe then place the other fruit around, sandwiching each apple slice between 2 sections of orange.
Garnish with the strawberries.
When serving, be sure each person receives some of each fruit.
Pass sweetened fruit French dressing.