Fruit Pudding Recipe
Ingredients
| Rye flour | 1⁄4 Cup (4 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Sweet cider | 2 1⁄2 Cup (40 tbs) (Boiling) | |
| Berries/Fruit | 1 Cup (16 tbs), chopped (Fresh Or Dried) | |
| Honey | 1⁄4 Cup (4 tbs) | |
| Oil | 1 Teaspoon | |
| Lemon rind | 2 Teaspoon, grated | |
| Orange rind | 2 Teaspoon, grated | |
| Nutmeg | 1⁄4 Teaspoon, ground |
Nutrition Facts
Serving size
Calories 121 Calories from Fat 10
% Daily Value*
Total Fat 1 g1.7%
Saturated Fat 0.18 g0.88%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 168.6 mg7%
Total Carbohydrates 32 g10.7%
Dietary Fiber 2.8 g11.2%
Sugars 21 g
Protein 0.86 g1.7%
Vitamin A 0.2% Vitamin C 17.5%
Calcium 1.2% Iron 2%
*Based on a 2000 Calorie diet
Directions
Cook over gentle heat, stirring constantly, until mixture thickens.
Add fruit.
Cook 1 minute longer.
Remove from heat and blend in rest of ingredients.
Turn into individual serving dishes.
Serve hot or cold.
Chef
