Fruit medley Recipe Video
Ingredients
| Banana | 1 | |
| Juice | 1⁄2 Cup (8 tbs) | |
| Yogurt | 1⁄2 Cup (8 tbs) | |
| Pineapple pieces | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 94 Calories from Fat 10
% Daily Value*
Total Fat 1 g1.7%
Saturated Fat 0.64 g3.2%
Trans Fat 0 g
Cholesterol 3.7 mg1.2%
Sodium 14.1 mg0.6%
Total Carbohydrates 21 g7.1%
Dietary Fiber 0.86 g3.5%
Sugars 17.9 g
Protein 1 g2.8%
Vitamin A 3.8% Vitamin C 766.3%
Calcium 3.8% Iron 1.3%
*Based on a 2000 Calorie diet
Directions
Pour in a glass and enjoy.
Chef
