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Fruit Fritters' Recipe
|All purpose flour||1 Cup (16 tbs), sifted|
|All purpose flour||1 Cup (16 tbs)|
|Baking powder||1 Teaspoon|
|Milk||1⁄4 Cup (4 tbs)|
|Blueberries/Chopped fruit||1 1⁄2 Cup (24 tbs)|
|Egg whites||2 , stiffly beaten|
|Corn oil||2 Cup (32 tbs) (For Frying)|
|Corn oil||200 Milliliter|
|Light maple syrup/Dark or maple syrup||1 Tablespoon|
|Light corn syrup/Dark or maple corn syrup||1⁄2 Cup (8 tbs)|
Calories 2002 Calories from Fat 1484
% Daily Value*
Total Fat 168 g258.2%
Saturated Fat 14.3 g71.5%
Trans Fat 0.5 g
Cholesterol 94 mg31.3%
Sodium 749.9 mg31.2%
Total Carbohydrates 98 g32.8%
Dietary Fiber 3 g12.1%
Sugars 25.4 g
Protein 32 g64.1%
Vitamin A 3.1% Vitamin C 9%
Calcium 15.7% Iron 19.4%
*Based on a 2000 Calorie diet
1)In a bowl, sift together flour, baking powder, salt and sugar.
2)In another bowl, mix egg yolks, milk and corn oil.
3)Add to dry ingredients and mix until well blended.
4)Add fruit and add the stiffly beaten egg whites.
5)In a skillet, add about 1 inch and drop fritters.
6)Fry for 3 to 4 minutes turning to brown evenly. Drain.
7)Serve warm with corn syrup flavor of your choice.
If desired, fritters may be pan fried. Heat about 1/2 cup corn oil in a skillet. Fry fritters to a golden brown on one side. Turn to brown on other side.