Easy Fruit Filled Whole Wheat Ring Recipe
Ingredients
| Dates | 1⁄2 Cup (8 tbs), pitted and chopped | |
| Seedless raisins | 1⁄2 Cup (8 tbs) | |
| Wheat germ | 1⁄2 Cup (8 tbs) | |
| Orange | 1 , rind grated | |
| Lemon | 1 , rind grated | |
| Fresh fruit | 3⁄4 Cup (12 tbs), mashed |
Nutrition Facts
Serving size: Complete recipe
Calories 855 Calories from Fat 57
% Daily Value*
Total Fat 7 g10.5%
Saturated Fat 1.1 g5.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20.3 mg0.8%
Total Carbohydrates 203 g67.6%
Dietary Fiber 25.8 g103.3%
Sugars 132.2 g
Protein 21 g41.3%
Vitamin A 13.9% Vitamin C 234.9%
Calcium 21.8% Iron 37.5%
*Based on a 2000 Calorie diet
Directions
After spreading filling over dough, roll up as for jelly roll.
Shape into a circle on oiled cookie sheet.
Make cuts on top of ring to expose filling.
Cover and set in warm place to rise again for 1 hour.
Brush with oil.
Bake at 375° F. for about 30 minutes.
Chef
