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Fruit Dessert Orange Recipe
|Frozen apple juice concentrate||12 Ounce|
|Unsweetened pineapple slices||6|
|Fresh mint sprigs||1|
Calories 192 Calories from Fat 5
% Daily Value*
Total Fat 0.6 g0.92%
Saturated Fat 0.08 g0.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 16.4 mg0.7%
Total Carbohydrates 48 g16%
Dietary Fiber 4.9 g19.5%
Sugars 41.8 g
Protein 2 g3.2%
Vitamin A 8.6% Vitamin C 144.4%
Calcium 9.1% Iron 3.9%
*Based on a 2000 Calorie diet
Peel remainder of membrane from oranges.
Peel remaining 2 oranges; cover oranges and chill.
Combine reserved rind strips and apple juice concentrates in a small saucepan; bring to a boil.
Reduce heat to medium and cook 7 minutes, stirring occasionally.
Remove from heat; cool.
Place a pineapple slice on each individual serving dish.
Cut oranges cross wise into Winch slices; stack each orange in original shape, and secure with wooden picks.
Place an orange on each pineapple slice.
Spoon one-sixth of the syrup mixture over each orange.
Garnish with mint.