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Fruit Delight Recipe
|Canned fruit cocktail||8 3⁄4 Ounce (1 Can Of 8.75 Ounce)|
|Jello gelatin||3 Ounce (Any Flavor, 1 Package Of 3 Ounce)|
|Crushed ice/1 can of 8.75 ounce crushed pineapple, sliced peaches / diced pears.||1 1⁄2 Cup (24 tbs)|
Serving size: Complete recipe
Calories 519 Calories from Fat 0
% Daily Value*
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 433.9 mg18.1%
Total Carbohydrates 124 g41.3%
Dietary Fiber 2 g7.8%
Sugars 118.1 g
Protein 7 g13.3%
Vitamin A 0.2% Vitamin C 7.8%
Calcium 27.7% Iron 0.61%
*Based on a 2000 Calorie diet
Add waterto syrup to make 3/4 cup; bring to a boil.
Combine gelatin and boiling liquid in blender container.
Cover and blend on low speed for 30 seconds or until the gelatin is dissolved.
Add crushed ice; blend at high speed until the ice is melted about 30 seconds.
Pour mixture into individual serving dishes.
Spoon fruit cocktail into each dish.
Chill until set about 10 minutes.