Fruit Compote Recipe
Ingredients
| Canned pear halves | 16 Ounce (Undrained) | |
| Canned pineapple chunks | 5 1⁄4 Ounce (Undrained) | |
| Frozen strawberries | 10 Ounce, thawed and undrained | |
| Canned fruit cocktail | 8 3⁄4 Ounce (Undrained) | |
| Bananas | 2 , sliced | |
| Apples | 2 , cored and cubed | |
| Maraschino cherries | 1⁄2 Cup (8 tbs) | |
| Instant vanilla pudding mix | 3 1⁄2 Ounce |
Nutrition Facts
Serving size
Calories 199 Calories from Fat 3
% Daily Value*
Total Fat 0.31 g0.47%
Saturated Fat 0.11 g0.53%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 186.9 mg7.8%
Total Carbohydrates 51 g16.8%
Dietary Fiber 4.2 g16.7%
Sugars 40.7 g
Protein 0.61 g1.2%
Vitamin A 1.3% Vitamin C 33.4%
Calcium 6.2% Iron 7.4%
*Based on a 2000 Calorie diet
Directions
Stir in pudding mix.
Cover, refrigerate 8 hours or overnight.
Serve with a slotted spoon.
Chef
