Fruit Chewies Recipe
Ingredients
| Ripe bananas | 3 | |
| Chopped dates | 1 Cup (16 tbs) | |
| Oil | 1⁄4 Cup (4 tbs) | |
| Oats | 2 Cup (32 tbs) | |
| Chopped walnuts/Peanuts / pecans | 1⁄2 Cup (8 tbs) | |
| Vanilla | 1 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 3341 Calories from Fat 1412
% Daily Value*
Total Fat 160 g246.1%
Saturated Fat 17.9 g89.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 13.5 mg0.6%
Total Carbohydrates 425 g141.7%
Dietary Fiber 67.7 g270.7%
Sugars 157.4 g
Protein 79 g158.9%
Vitamin A 5% Vitamin C 53.4%
Calcium 33.2% Iron 116.4%
*Based on a 2000 Calorie diet
Directions
Mash the third banana.
Combine all ingredients and stir until mixed.
Let stand for 10 minutes.
Drop by teaspoon-fuls onto greased cookie sheet.
Bake at 350°F. for 15 to 20 minutes.
Chef
