Fruit Boats Recipe
Ingredients
| Pineapples | 4 (Fresh Variety) | |
| Oranges | 2 , sectioned | |
| Bananas | 2 , sliced diagonally | |
| Whole strawberries | 1 Pint (Fresh Or Frozen) | |
| Cream cheese | 8 Ounce |
Nutrition Facts
Serving size
Calories 387 Calories from Fat 93
% Daily Value*
Total Fat 11 g16.3%
Saturated Fat 5.6 g27.8%
Trans Fat 0 g
Cholesterol 31.2 mg10.4%
Sodium 96.4 mg4%
Total Carbohydrates 77 g25.5%
Dietary Fiber 9.3 g37.1%
Sugars 55.7 g
Protein 5 g10.3%
Vitamin A 14.7% Vitamin C 453.5%
Calcium 11.5% Iron 9.9%
*Based on a 2000 Calorie diet
Directions
Scoop out insides leaving 1/2 inch shells.
Discard core; dice pineapple.
Combine with oranges, bananas and straw berries; fill shells.
May be garnished with mint.
Serve with cream cheese blended with juice from fruit.
NOTE: Canned pineapple chunks may be used.
Chef
