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Fruit And Nut Bars Recipe
|40% bran flakes||2 1⁄2 Cup (40 tbs) (Post)|
|Firmly packed brown sugar||1 Cup (16 tbs)|
|Walnuts chopped||1 Cup (16 tbs)|
|Raisins||3⁄4 Cup (12 tbs)|
|Grated orange rind||1 1⁄2 Teaspoon|
|Confectioner's sugar/2 1/2 cups post toasties or grape-nuts flakes||1⁄2 Cup (8 tbs)|
Calories 155 Calories from Fat 64
% Daily Value*
Total Fat 7 g11%
Saturated Fat 0.65 g3.3%
Trans Fat 0 g
Cholesterol 15.4 mg
Sodium 64.4 mg2.7%
Total Carbohydrates 21 g7.1%
Dietary Fiber 2.1 g8.5%
Sugars 15.7 g
Protein 3 g5.8%
Vitamin A 2.9% Vitamin C 0.92%
Calcium 2% Iron 10.5%
*Based on a 2000 Calorie diet
Beat egg whitest and salt until foamy throughout.
Add 1/2 cup of the sugar, 2 tablespoons at a time beating after each addition until sugar is blended.
Continue beating until stiff peaks will form.
Fold in half of the cereal
Beat egg yolks until thick and lemons colored.
Add remaining 1/2 cup sugar, gradually, beating until blended.
Fold in: remaining cereal.
Fold into meringue mixture.
Then fold in nuts, raisins, and , orange rind.
Pour into greased 9x9x2-inch pan.
Bake in moderate oven (350Â° F.) 30 minutes, or until done.
Cut into rectangular bars and roll in confectioners' sugar.