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Fruit and Cheese Combination Recipe
|Lime flavored gelatin||1 Tablespoon|
|Boiling water||1 Cup (16 tbs)|
|Orange juice||2⁄3 Cup (10.67 tbs)|
|Orange sections||1 Cup (16 tbs)|
|Unpeeled apple||1 , cut into strips|
|Cottage cheese||2 Cup (32 tbs)|
Calories 148 Calories from Fat 13
% Daily Value*
Total Fat 1 g2.2%
Saturated Fat 0.56 g2.8%
Trans Fat 0 g
Cholesterol 5.6 mg
Sodium 206.5 mg8.6%
Total Carbohydrates 27 g9%
Dietary Fiber 0.49 g2%
Sugars 21.4 g
Protein 7 g13.9%
Vitamin A 1.9% Vitamin C 18.7%
Calcium 5.6% Iron 0.83%
*Based on a 2000 Calorie diet
Add orange juice and chill until thick and syrupy.
Gently fold in well drained orange sec- tions and apple strips.
Spoon into molds.
Press a spoonful of cottage cheese in center of each mold.
Chill until firm.
Unmold on a circle of salad greens and pile cottage cheese in center of circle.
Serve with sour cream or any desired dressing.