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Fruit And Cereal Squares Recipe
|Whole wheat flour||3 Cup (48 tbs)|
|Baking powder||2 Teaspoon|
|Quick oats||3 Cup (48 tbs)|
|Honey||1⁄4 Cup (4 tbs)|
|Margarine||1 1⁄2 Cup (24 tbs)|
|Jam/Fruit puree||2 Cup (32 tbs)|
Serving size: Complete recipe
Calories 6473 Calories from Fat 2610
% Daily Value*
Total Fat 296 g454.8%
Saturated Fat 52.1 g260.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1530.8 mg63.8%
Total Carbohydrates 910 g303.4%
Dietary Fiber 88.7 g354.8%
Sugars 280.5 g
Protein 110 g220.1%
Vitamin A 233.5% Vitamin C 66.9%
Calcium 115.3% Iron 154.3%
*Based on a 2000 Calorie diet
Cut in margarine until crumbly.
Pat 2/3 of mixture on bottom of ungreasedjellyroll pan (10 by 18 inches).
Spread with jam and sprinkle remaining ingredients over top.
Bake at 350Â°F. for 30 minutes until lightly browned.