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Fruit 'N Rice Stuffing Recipe
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Finely chopped onion||1⁄4 Cup (4 tbs)|
|Finely chopped celery||1⁄4 Cup (4 tbs)|
|Finely chopped dried apricots||1⁄2 Cup (8 tbs)|
|Chopped dried prunes/Raisins||1⁄2 Cup (8 tbs) (Medium Sized Fruit)|
|Orange juice/Chicken broth||1 1⁄2 Cup (24 tbs)|
|Chopped apple||1⁄2 Cup (8 tbs)|
|Cooked rice||1 1⁄4 Cup (20 tbs)|
Serving size: Complete recipe
Calories 1462 Calories from Fat 416
% Daily Value*
Total Fat 47 g73%
Saturated Fat 29.2 g145.9%
Trans Fat 0 g
Cholesterol 121 mg40.3%
Sodium 43.2 mg1.8%
Total Carbohydrates 258 g85.9%
Dietary Fiber 15.7 g62.8%
Sugars 158.7 g
Protein 14 g28.5%
Vitamin A 121.4% Vitamin C 332.3%
Calcium 18.1% Iron 44.7%
*Based on a 2000 Calorie diet
Cover and microwave 3 to 4 minutes.
Add dried fruit, orange juice and sugar.
Cover and microwave 6 minutes.
Add chopped apple and continue cooking 3 to 4 minutes.
Stir in rice.
Cover and let stand 5 to 10 minutes.
This makes an excellent stuffing for duckling or pheasant.