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Fruit Stuffed Lamb Cutlets Recipe
|Chopped dates||60 Milliliter|
|Chopped dried apples||60 Milliliter|
|Dry bread crumbs||125 Milliliter|
|Lamb cutlets||90 Gram, pounded flat|
|Seasoned all purpose flour||60 Milliliter|
|Olive oil||30 Milliliter|
|Orange juice||125 Milliliter|
Calories 525 Calories from Fat 160
% Daily Value*
Total Fat 18 g27.8%
Saturated Fat 4.5 g22.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 339.1 mg14.1%
Total Carbohydrates 81 g26.8%
Dietary Fiber 6.7 g26.8%
Sugars 31.7 g
Protein 13 g26%
Vitamin A 1.9% Vitamin C 49.8%
Calcium 10.1% Iron 20.9%
*Based on a 2000 Calorie diet
Place equal amounts of filling on the cutlets.
Fold and roll the breasts to encase the filling.
Hold together with tooth picks, refrigerate for 1 hour.
Dust the cutlets with the flour.
Heat the oil in a large skillet and brown the breast on all sides.
Transfer to a casserole dish.
Pour the orange juice and water over the cutlets and bake in a preheated 350°F (180°C) oven for 30-35 minutes.
Serve with a Orange Cashew Rice Pilaf.