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Fruit Stuffed Chicken Breasts Recipe
|Chopped dates||60 Milliliter|
|Chopped dried apples||60 Milliliter|
|Dry bread crumbs||125 Milliliter|
|Boneless skinless chicken breasts||1020 Gram, pounded flat (6 Pieces, 170 Grams Each)|
|Seasoned flour||60 Milliliter|
|Olive oil||30 Milliliter|
|Orange juice||125 Milliliter|
Calories 417 Calories from Fat 75
% Daily Value*
Total Fat 8 g13%
Saturated Fat 1.5 g7.7%
Trans Fat 0 g
Cholesterol 98.6 mg
Sodium 272.5 mg11.4%
Total Carbohydrates 40 g13.4%
Dietary Fiber 3.3 g13.4%
Sugars 15.9 g
Protein 44 g87.4%
Vitamin A 1.7% Vitamin C 28.3%
Calcium 6.9% Iron 17.3%
*Based on a 2000 Calorie diet
Place equal amounts of filling on the chicken breasts.
Fold and roll the breasts to encase the filling.
Hold together with toothpicks, refrigerate for 1 hour.
Dust the breasts with the flour.
Heat the oil in a large skillet and brown the breast on all sides.
Transfer to a casserole dish.
Pour the orange juice and water over the chicken and bake in a preheated 350°F (180°C) oven for 35-30 minutes.
Serve with a Orange Cashew Rice Pilaf.