Apricot Fruit Soup Recipe

Summary

Health IndexHealthyCuisine
Vegetarian

Ingredients

 Cut up dried apricots2 Cup (32 tbs)
 Lemon1⁄2 , thinly sliced
 Raisins1⁄2 Cup (8 tbs)
 Water2 Quart
 Sugar1 Cup (16 tbs)
 Quick-cooking tapioca2 Tablespoon
 Cinnamon sticks3

Nutrition Facts

Serving size: Complete recipe

Calories 1798 Calories from Fat 16

% Daily Value*

Total Fat 2 g2.9%

Saturated Fat 0.13 g0.65%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 37.7 mg1.6%

Total Carbohydrates 469 g156.2%

Dietary Fiber 27.1 g108.5%

Sugars 393.2 g

Protein 12 g24.4%

Vitamin A 188% Vitamin C 45.4%

Calcium 27.4% Iron 54.5%

*Based on a 2000 Calorie diet

Directions

1. Combine apricots, lemon slices, raisins, and water in 3-quart casserole. Stir in sugar, tapioca, and cinnamon sticks.
2. Cook, covered, on Full Power for 20 to 25 minutes, or until boiling. Stir halfway through cooking time. Continue cooking, covered, on for 20 to 25 minutes, or until fruit is tender. Stir twice during simmering time. Serve warm or chilled.
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