Fruit Soup Recipe

Summary

Difficulty LevelBetter BuyHealth IndexAverage
CuisineCourse
MethodVegetarian
Main Ingredient

Ingredients

 Raisins1 Cup (16 tbs)
 Dried apples1 Cup (16 tbs)
 Water2 Quart
 Fresh lemon juice2 Tablespoon
 Grated lemon peel1 Teaspoon
 Cinnamon sticks2 Small
 Dark corn syrup1⁄2 Cup (8 tbs)
 Instant tapioca1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1814 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.5%

Saturated Fat 0.24 g1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 481.1 mg20%

Total Carbohydrates 485 g161.5%

Dietary Fiber 29.8 g119.2%

Sugars 290 g

Protein 8 g16.3%

Vitamin A 0.3% Vitamin C 56.4%

Calcium 19.4% Iron 47.3%

*Based on a 2000 Calorie diet

Directions

In a large saucepan, combine prunes, raisins, dried apples, and water.
Set aside 8 hours or overnight.
Stir in remaining ingredients.
Bring mixture to a boil over medium heat.
Reduce heat; simmer 1 hour.
Discard cinnamon sticks before serving.
Serve hot or chilled.
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