Fruit Smoothies for Kids Recipe

Fruit Smoothies for Kids picture

Summary

Cooking Time10 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
DishVegetarian
Interest Group,

Ingredients

 Fruit1⁄2 Cup (8 tbs) (Peaches, Papayas, Bananas, Apricots)
 Milk1⁄2 Cup (8 tbs) (Breast Milk Or Formula Before Age One)
 Plain whole milk yogurt1⁄4 Cup (4 tbs)
 Vanilla extract1⁄4 Teaspoon
 Blackstrap molasses/Honey1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 155 Calories from Fat 49

% Daily Value*

Total Fat 5 g8.4%

Saturated Fat 2.1 g10.5%

Trans Fat 0 g

Cholesterol 19.3 mg

Sodium 95.7 mg4%

Total Carbohydrates 20 g6.8%

Dietary Fiber 0.83 g3.3%

Sugars 15.7 g

Protein 6 g12.4%

Vitamin A 6.4% Vitamin C 24.8%

Calcium 14.3% Iron 2.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1.Combine fruits, milk, yogurt and molasses in a blender and blend well.

SERVING
2.Serve to babies of more than 1 year age.
Image Courtesy : http://www.flickr.com/photos/cypruspictures/8627649604/
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