Fruit Salad With Sprouts Recipe

Summary

Vegetarian

Ingredients

 Orange2
 Banana2
 Apple2
 Cherries1⁄2 Cup (8 tbs), deseeded
 Grapes1⁄2 Cup (8 tbs)
 Mung dal sprouts1⁄2 Cup (8 tbs)
 Pineapple juice1 Tablespoon
 Orange juice1 Tablespoon
 Lemon juice1 Tablespoon
 Yoghurt3 Tablespoon (Curd)
 Sugar2 Tablespoon
 Salt1 Pinch

Nutrition Facts

Serving size: Complete recipe

Calories 806 Calories from Fat 34

% Daily Value*

Total Fat 4 g6.1%

Saturated Fat 1.5 g7.5%

Trans Fat 0 g

Cholesterol 5.9 mg

Sodium 291.3 mg12.1%

Total Carbohydrates 201 g66.9%

Dietary Fiber 25.3 g101.2%

Sugars 149.6 g

Protein 12 g24.5%

Vitamin A 24.5% Vitamin C 379.2%

Calcium 25.8% Iron 16.5%

*Based on a 2000 Calorie diet

Directions

1. Peel orange, remove the pits and cut the segments.
2. Cut banana and apple into small pieces.
3. Cut pineapple into small chunks.
4. To the hung curd add sugar and salt and beat till smooth.
5. Add the juices and heat well.
6. Add this mixture to the fruit and sprouts and mix well.
7. Put in a glass serving bowl and decorate with grapes and cherries.
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