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Fruit Salad With Poppy Seed Dressing Recipe
|Poppy seed dressing||1 Cup (16 tbs)|
|Torn lettuce||2 Cup (32 tbs)|
|Canned pineapple slices in their own juice||8 Ounce, drained (1 Can)|
|Strawberries||1 Cup (16 tbs)|
|Cubed honeydew melon||1 Cup (16 tbs)|
|Orange||1 , peeled and sectioned|
|Kiwi fruit||1 , peeled and sliced|
Serving size: Complete recipe
Calories 1545 Calories from Fat 1030
% Daily Value*
Total Fat 112 g171.9%
Saturated Fat 17.1 g85.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1906.8 mg79.4%
Total Carbohydrates 131 g43.5%
Dietary Fiber 14.4 g57.7%
Sugars 109.3 g
Protein 5 g10.3%
Vitamin A 201.8% Vitamin C 478.6%
Calcium 32.8% Iron 13.2%
*Based on a 2000 Calorie diet
Divide the torn leaf lettuce among 4 salad plates.
Cut the pineapple slices in half.
Arrange the pineapple slices, strawberries, honeydew melon cubes, orange sections and kiwi fruit slices atop the lettuce.
If desired, brush the kiwi fruit slices with lemon juice to keep them from turning brown.
Cover and chill salad for up to 1 hour.
To serve, drizzle salad with Poppy Seed Dressing