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Fruit Salad With Melon Recipe
|Diced pineapple||1⁄2 Cup (8 tbs)|
|Fresh strawberries/Raspberries||1⁄2 Cup (8 tbs)|
|Seedless grapes||1⁄2 Cup (8 tbs)|
|French dressing||1⁄4 Cup (4 tbs) (Adjust Quantity As Needed)|
|Dairy sour cream/Cottage cheese||2 Tablespoon (Adjust Quantity As Needed)|
Serving size: Complete recipe
Calories 987 Calories from Fat 337
% Daily Value*
Total Fat 38 g59%
Saturated Fat 8 g39.8%
Trans Fat 0 g
Cholesterol 15.6 mg
Sodium 810.6 mg33.8%
Total Carbohydrates 175 g58.2%
Dietary Fiber 17.1 g68.3%
Sugars 153.7 g
Protein 15 g30.6%
Vitamin A 1026.3% Vitamin C 1084.2%
Calcium 21.6% Iron 25.5%
*Based on a 2000 Calorie diet
Split the melon, remove the seeds, peel, and cut in bite-sized pieces.
Mix the melon with the other fruits in any proportion desired.
Blend the fruits with French dressing made with lemon juice and sweetened with a Utile sugar.
Serve on lettuce leaves and top each serving with a tablespoon of cottage cheese or sour cream.