Fruit Salad Platter Recipe

Summary

Difficulty LevelVery EasyHealth IndexHealthy
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Honeydew melon1⁄2
 Cantaloupe1⁄2
 Pineapple1⁄2 , cut into cubes
 Oranges2 , sectioned and skinned
 Grapefruit2 , sectioned and skinned
 Apple slices1 , unpeeled, cut into thin slices
 Strawberries/Raspberries / blueberries1⁄2 Cup (8 tbs)
For cream mayonnaise
 Heavy cream1⁄2 Cup (8 tbs), whipped
 Crumbled roquefort cheese2 Tablespoon
 Mayonnaise1 1⁄2 Cup (24 tbs)
For sour cream dressing
 Dairy sour cream1 Cup (16 tbs)
 Lemon juice1 Tablespoon
 Salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 4385 Calories from Fat 3240

% Daily Value*

Total Fat 363 g557.9%

Saturated Fat 84.3 g421.5%

Trans Fat 0 g

Cholesterol 546.7 mg

Sodium 2933 mg122.2%

Total Carbohydrates 283 g94.2%

Dietary Fiber 34 g135.8%

Sugars 199.4 g

Protein 32 g63.5%

Vitamin A 629.4% Vitamin C 1681.4%

Calcium 92.7% Iron 32.7%

*Based on a 2000 Calorie diet

Directions

1.
Prepare the fruit and chill it well.
Cut the melons into balls or into 3/4-inch cubes, and brush the apple slices with lemon juice to prevent darkening.
2.
Cover a large chilled platter with crisp lettuce leaves and lay the fruit in rows on the lettuce.
3.
Scatter the berries all over the surface.
4.
Serve with cream mayonnaise or sour cream dressing.
5.
To make the dressings, blend ingredients well and chill.
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