Fruit Salad Chat Recipe

Summary

Difficulty LevelVery EasyHealth IndexHealthy

Ingredients

 Firm ripe papaya1 Pound, peeled, seeded and sliced (1 Large Size)
 Honeydew melon1 3⁄4 Pound, peeled, seeded and cut into thin wedges
 Kiwi fruit8 Ounce, peeled and thinly sliced (2 Large Size)
 Strawberries2 Cup (32 tbs), hulled and rinsed
 Lemons2 Large, cut into half
 Fruit chat masala To Taste
 Salt To Taste
 Minced fresh ginger1 Tablespoon
 Fresh jalapeno pepper2 , stemmed, seeded and minced
 Chopped fresh mint leaves1⁄2 Cup (8 tbs)
 Chopped fresh cilantro1⁄2 Cup (8 tbs) (Coriander)

Nutrition Facts

Serving size: Complete recipe

Calories 784 Calories from Fat 43

% Daily Value*

Total Fat 5 g7.8%

Saturated Fat 0.77 g3.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 579.3 mg24.1%

Total Carbohydrates 202 g67.5%

Dietary Fiber 39.2 g156.7%

Sugars 130.2 g

Protein 16 g31.5%

Vitamin A 160.6% Vitamin C 1655.3%

Calcium 44.9% Iron 36.5%

*Based on a 2000 Calorie diet

Directions

On a large platter, arrange papaya, honeydew, kiwis, strawberries, and lemons.
Sprinkle fruit with chat masala and salt to taste.
Offer ginger, jalapenos, mint, and cilantro to add to salad to taste.
Squeeze lemon to taste onto salad.
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