Fruit Salad Recipe

fruit salad
submitted by sumit at ifood.tv

Summary

Preparation Time20 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 Peach pie filling1 Can (10 oz)
 No sugar added mandarin oranges3⁄4 Can (7.5 oz)
 Unsweetened sliced strawberries1 Cup (16 tbs)
 Bananas4
 Unsweetened pineapple chunks1 Can (10 oz)

Nutrition Facts

Serving size: Complete recipe

Calories 1152 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.6%

Saturated Fat 0.62 g3.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 61.5 mg2.6%

Total Carbohydrates 297 g99%

Dietary Fiber 24.4 g97.7%

Sugars 203 g

Protein 12 g23.8%

Vitamin A 41.8% Vitamin C 238.2%

Calcium 10.3% Iron 8.7%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Allow the strawberries to thaw at room temperature.
2) Slice the bananas and add into a bowl.
3) Drain the pineapple and Mandarin oranges.
4) In a salad bowl, add all the ingredients.
5) Mix well and refrigerate till serving time.

SERVING
6) Serve in a bowl topped with fat free whipped cream.
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