Fruit Salad Recipe Video

Keyra makes a fresh fruit salad. Grapes, strawberries, plums, pineapple, orange juice, lime juice, lime zest.

Summary

Preparation Time20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient

Ingredients

 Grapes100 Gram, diced
 Strawberry100 Gram, diced
 Plums100 Gram, diced
 Pineapple100 Gram, diced
 Orange1 Large, juiced
 Lime1 Medium, juiced and half lemon zested
 Fresh mint2 Tablespoon, chopped

Nutrition Facts

Serving size

Calories 80 Calories from Fat 3

% Daily Value*

Total Fat 0.4 g0.62%

Saturated Fat 0.06 g0.28%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3.5 mg0.1%

Total Carbohydrates 20 g6.7%

Dietary Fiber 3.4 g13.7%

Sugars 14.7 g

Protein 1 g2.7%

Vitamin A 11.1% Vitamin C 97.7%

Calcium 5.3% Iron 4.3%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a large bowl, put together the diced fruits.
2. Squeeze half of the orange and add to the fruits.
3. Squeeze juice of 1 lemon and zest one half of the lemon skin.
4. Toss to mix.
5. Add the freshly chopped mint leaves and mix well.

SERVING
6. Serve immediately.
Quantcast