Fruit Salad Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelBit Difficult
Health IndexJust EnjoyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Orange1
 Pineapple225 Gram
 Bananas2
 Cherries110 (Fresh / Tinned)
 Apple55 Gram
 Cinnamon piece1 Small
 Cloves2
 Cream55 Gram
 Sugar115 Gram

Nutrition Facts

Serving size

Calories 391 Calories from Fat 12

% Daily Value*

Total Fat 1 g1.9%

Saturated Fat 0.65 g3.2%

Trans Fat 0 g

Cholesterol 0.97 mg0.32%

Sodium 27.5 mg1.1%

Total Carbohydrates 98 g32.7%

Dietary Fiber 7.9 g31.4%

Sugars 76.2 g

Protein 4 g7.7%

Vitamin A 6.3% Vitamin C 107.1%

Calcium 8.6% Iron 6.1%

*Based on a 2000 Calorie diet

Directions

1. Boil water and sugar. Add cinnamon and cloves.
2. When syrup is quite thick, remove and cool. Strain and mix with prepared fruit.
3. Serve with cream or custard sauce.
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