Fruit Parfait Recipe


MethodMain Ingredient


 Plain non fat yogurt1⁄4 Cup (4 tbs)
 Part skim ricotta cheese1⁄4 Cup (4 tbs)
 Frozen orange juice concentrate1 Tablespoon, thawed
 Vanilla extract1⁄2 Teaspoon
 Reduced calorie whipped topping8 Ounce (1 Cup)
 Peach1 Medium, peeled and diced
 Drained canned crushed pineapple1⁄4 Cup (4 tbs)
 Shredded coconut1 Teaspoon
 Maraschino cherry1 , cut in half

Nutrition Facts

Serving size: Complete recipe

Calories 748 Calories from Fat 310

% Daily Value*

Total Fat 32 g49.2%

Saturated Fat 29.5 g147.7%

Trans Fat 0 g

Cholesterol 20.3 mg

Sodium 112.2 mg4.7%

Total Carbohydrates 112 g37.5%

Dietary Fiber 3.3 g13.2%

Sugars 54.5 g

Protein 11 g22.9%

Vitamin A 15.3% Vitamin C 27.9%

Calcium 21.1% Iron 14.6%

*Based on a 2000 Calorie diet


1. In small bowl, combine yogurt, ricotta, juice, and vanilla until blended; fold in whipped topping.
2. Spoon one-third cheese mixture into 2 tall parfait glasses; add about 2 teaspoons peach and pineapple to each. Repeat layering twice; top with coconut and cherry half. Cover and chill 1 hour.