Fruit On Picks Recipe

Summary

Preparation Time10 MinCooking Time5 Min
Ready In15 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
Vegetarian

Ingredients

 Bananas3 , cut into 3/4 inch slices
 Orange juice concentrate3 Tablespoon, undiluted
 Toasted coconut1 Cup (16 tbs)
 Maraschino cherries12 Ounce, drained (2 Jars, 6 Ounce Each)
 Canned pineapple chunks15 1⁄4 Ounce, drained (1 Can)
 Seedless grapes1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 445 Calories from Fat 90

% Daily Value*

Total Fat 10 g15.5%

Saturated Fat 9 g45.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 20.8 mg0.9%

Total Carbohydrates 92 g30.5%

Dietary Fiber 7 g28%

Sugars 74.1 g

Protein 3 g6%

Vitamin A 2.4% Vitamin C 20.3%

Calcium 5.4% Iron 8.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Dip the slices of banana in orange juice. Roll slices in coconut.
2) On 10-inch wooden skewers, place the fruits, alternating cherries, chunks of pineapple, grapes and slices of banana. Continue placing the fruits till the skewers are full.

SERVING
3) Serve at room temperature.
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