Fruit Nut Bonbons Recipe
Ingredients
| Currants | 1 Cup (16 tbs), dried | |
| Figs | 1⁄2 Cup (8 tbs) | |
| Pitted dates | 1⁄2 Cup (8 tbs) | |
| Walnuts | 1⁄2 Cup (8 tbs) | |
| Sunflower seeds | 1⁄2 Cup (8 tbs) | |
| Cinnamon | 1 |
Nutrition Facts
Serving size: Complete recipe
Calories 805 Calories from Fat 384
% Daily Value*
Total Fat 46 g70.6%
Saturated Fat 4.2 g21.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 6.8 mg0.3%
Total Carbohydrates 100 g33.3%
Dietary Fiber 19.5 g78.1%
Sugars 70.3 g
Protein 17 g33.5%
Vitamin A 3.8% Vitamin C 81.3%
Calcium 18.1% Iron 28.1%
*Based on a 2000 Calorie diet
Directions
Mix thoroughly with your hands, then shape into small balls (about the size of walnuts).
Dust lightly with cinnamon.
Store in refrigerator.
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