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Fruit 'N' Wheat Banana Bread Recipe
|Cereal||480 Milliliter (2 Cup, Fruit 'N' Whip)|
|Currants||120 Milliliter (1/2 Cup)|
|Whole wheat pastry flour||480 Milliliter (2 Cup)|
|Cinnamon||1 Teaspoon (5 Milliliter)|
|Salt||1⁄4 Teaspoon (1 Milliliter)|
|Baking soda||3⁄4 Teaspoon (4 Milliliter)|
|Mashed banana||295 Milliliter (1 1/4 Cup)|
|Grated lemon zest||295 Milliliter (1 1/4 Cup)|
|Lemon juice||295 Milliliter (1 1/4 Cup)|
|Maple syrup||120 Milliliter (1/2 Cup)|
|Canola oil||60 Milliliter (1/4 Cup)|
Serving size: Complete recipe
Calories 4078 Calories from Fat 582
% Daily Value*
Total Fat 85 g131%
Saturated Fat 4.6 g23.1%
Trans Fat 0.2 g
Cholesterol 0 mg
Sodium 3524.7 mg146.9%
Total Carbohydrates 826 g275.4%
Dietary Fiber 96.9 g387.8%
Sugars 221.7 g
Protein 61 g122.4%
Vitamin A 234% Vitamin C 1323.6%
Calcium 74.2% Iron 751%
*Based on a 2000 Calorie diet
Combine cereal and currants in a large mixing bowl.
Sift together flour, cinnamon, salt and baking soda.
Add to mixing bowl.
Place mashed bananas in a small bowl.
Add rind and lemon juice, maple syrup and canola oil.
Add wet ingredients to dry ingredients, stirring to combine gently.
Pour batter into oiled 9-inch loaf pan and bake for 40-50 minutes or until toothpick comes out clean.