Fruit 'N' Oat Bars Recipe


Preparation Time15 MinCooking Time30 Min
Ready In45 MinDifficulty LevelEasy
Health IndexAverageCourse
Main IngredientInterest Group,


 Quick oats3 Ounce (Uncooked)
 Shredded wheat cereal1 1⁄2 Ounce, crumbled
 Crunchy nutlike cereal nuggets1 1⁄2 Ounce
 Evaporated skimmed milk1 Cup (16 tbs)
 Unsweetened apple sauce1 Cup (16 tbs)
 Reduced calorie tub margarine1⁄2 Cup (8 tbs), melted
 Coconut1⁄3 Cup (5.33 tbs), shredded
 Firmly packed brown sugar1⁄4 Cup (4 tbs)
 Golden raisins1⁄4 Cup (4 tbs)
 Dates8 , pitted and chopped
 Ground cinnamon2 Teaspoon
 Baking soda1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1975 Calories from Fat 548

% Daily Value*

Total Fat 63 g96.2%

Saturated Fat 16.3 g81.4%

Trans Fat 0 g

Cholesterol 54.4 mg

Sodium 3089.5 mg128.7%

Total Carbohydrates 338 g112.8%

Dietary Fiber 36.6 g146.2%

Sugars 175.4 g

Protein 45 g90.6%

Vitamin A 99.3% Vitamin C 4.9%

Calcium 102.5% Iron 94.2%

*Based on a 2000 Calorie diet


1) Preheat the oven to 350°F.

2) In a large bowl, mix the oats and ready-to-eat cereals together, add rest of the ingredients, mix well.
3) In a 13 x 9 x 2-inch baking pan sprayed with non-stick cooking spray, turn the cereal mixture and bake in the preheated oven for 30 minutes
4) Remove from the pan and allow to cool on a wire rack.

5) Slice into 16 equal bars, serve immediately or store in an airtight container until ready to serve.