Fruit Loaf Recipe

Summary

Preparation Time25 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Self-raising flour12 Ounce
 Baking powder1 Teaspoon
 Sugar2 Ounce
 Dried fruit4 Ounce
 Syrup1 Tablespoon
 Black treacle1 Tablespoon
 Milk6 Ounce (1/4 Pint And 4 Tablespoons)

Nutrition Facts

Serving size

Calories 524 Calories from Fat 46

% Daily Value*

Total Fat 5 g8%

Saturated Fat 3.5 g17.7%

Trans Fat 0 g

Cholesterol 4.3 mg

Sodium 1231.6 mg51.3%

Total Carbohydrates 108 g36%

Dietary Fiber 3.8 g15.2%

Sugars 31.8 g

Protein 11 g21.2%

Vitamin A 0.9% Vitamin C

Calcium 47.9% Iron 27.5%

*Based on a 2000 Calorie diet

Directions

1. Sieve the dry ingredients together in a bowl.
2. Add the dried fruit.
3. Melt the syrup and treacle in the milk and stir into the dry ingredients.
4. Pour into a greased 1-lb. loaf tin and bake in a moderate oven (350°F - Gas Mark 4).
5. Serve sliced, spread with butter;
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