Fruit Leather Recipe
Summary
Ingredients
| Apples | 3 1⁄5 Ounce (Ripened) | |
| Apricots | 3 1⁄5 Ounce (Ripened) | |
| Pears | 3 1⁄5 Ounce (Ripened) | |
| Strawberries | 3 1⁄5 Ounce (Ripened) | |
| Peaches | 3 1⁄5 Ounce (Ripened) | |
| Honey | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 253 Calories from Fat 9
% Daily Value*
Total Fat 1 g1.7%
Saturated Fat 0.09 g0.43%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4.2 mg0.2%
Total Carbohydrates 65 g21.7%
Dietary Fiber 10 g40%
Sugars 51.1 g
Protein 3 g6.7%
Vitamin A 42.5% Vitamin C 127.4%
Calcium 4.6% Iron 7.1%
*Based on a 2000 Calorie diet
Directions
1) Wash all the fruits, peel and core the pears, apricots, peaches, apples.
2) Into a blender tip in the fruits and hulled strawberries
3) Blend to a smooth puree
MAKING
4) Into a saucepan, pour in the puree and honey and heat gently on law flame till it bubbles
5) Onto a cookie tray , line with a layer of plastic wrap
6) Pour the fruit puree onto the tray to spread a thin layer
7) Place the cheese cloth over the tray taking care not to touch the fruit puree
8) Place the tray in the sun for about 8 hours
9) Peel the plastic wrap off
10) Roll the fruit puree into 6 inch strips and allow to cool
11) Wrap the strips with plastic wrap
SERVING
12) Serve the fruit leather as a snack
Chef
