Fruit In A Melon Ring Recipe


Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthyServings6
Main IngredientInterest Group


 Ripe cantaloupe/Ripe honeydew melon1 Large, well chilled
 Fruits2 Cup (32 tbs) (Use Soft Varieties, Use Berries Like Strawberries, Raspberries, Etc.)
 Sifted confectioners sugar To Taste
 Lemon juice To Taste

Nutrition Facts

Serving size

Calories 247 Calories from Fat 11

% Daily Value*

Total Fat 1 g1.9%

Saturated Fat 0.34 g1.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 106.7 mg4.4%

Total Carbohydrates 63 g21.2%

Dietary Fiber 6.6 g26.2%

Sugars 56.2 g

Protein 6 g11.8%

Vitamin A 453.7% Vitamin C 424.4%

Calcium 6.6% Iron 7.8%

*Based on a 2000 Calorie diet


1. Slice the melon into 6 equal thick rings from the thickest part.
2. Scoop out seeds and discard. Keep aside or chill until ready to serve.
3. In a bowl, combine berries with sugar and lemon juice, to taste.
4. Chill until ready to serve.

5. On each of the serving plates, place a melon ring.
6. Spoon berries in the center or the ring.
7. Dust with a little sugar if you like.