Fruit Glazed Chicken Recipe

Summary

Preparation Time20 MinCooking Time22 Min
Ready In42 MinDifficulty LevelMedium
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Peach preserves/Apricot preserves1⁄4 Cup (4 tbs)
 Browning sauce1⁄4 Teaspoon
 Chicken pieces3 Pound
 Frozen mixed fruit10 Ounce, thawed (1 Package)
 Cornstarch1 Tablespoon
 Lemon juice1 1⁄2 Teaspoon
 Ginger/Cinammon1 Dash, ground

Nutrition Facts

Serving size

Calories 540 Calories from Fat 96

% Daily Value*

Total Fat 11 g16.3%

Saturated Fat 2.7 g13.5%

Trans Fat 0 g

Cholesterol 238.1 mg

Sodium 265.7 mg11.1%

Total Carbohydrates 34 g11.3%

Dietary Fiber 1.4 g5.6%

Sugars 12.3 g

Protein 74 g147.6%

Vitamin A 8.1% Vitamin C 103.1%

Calcium 4.6% Iron 18%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a small glass bowl, mix the preserves and browning sauce together and cook in the microwave for 1/2 to 1 minute.
2) In an oblong baking dish, arrange the chicken pieces with the larger pieces towards the edge of the dish.
3) Brush with 1/2 the preserves, then cover with a wax paper and cook in the microwave for 15 to 16 minutes, brushing with the preserves halfway.
4) Remove the chicken on a serving platter, allow to stand, covered for 7 minutes.
5) Drain and reserve 1/2 cup cooking liquid.
6) In baking dish, add the reserved liquid and rest of the ingredients.
7) Cook for 2 to 4 minutes, or until the sauce is slightly thickened, stirring twice.

SERVING
8) Spoon the sauce over the chicken and serve immediately.
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