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Fruit Galaxy Salad Recipe
|Canned dietetic pack pineapple tidbits||8 Ounce|
|Lemon juice||2 Tablespoon|
|Non caloric liquid sweetener||1⁄2 Teaspoon (Equal To 1/4 Cup Sugar)|
|Plain yogurt||1⁄2 Cup (8 tbs)|
|Sliced fresh peaches||1 Cup (16 tbs)|
|Diced unpaired apple||1 Cup (16 tbs)|
|Diced fresh pear||1⁄2 Cup (8 tbs)|
|Sliced banana||1⁄2 Cup (8 tbs)|
|Halved seedless green grapes||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 602 Calories from Fat 37
% Daily Value*
Total Fat 4 g6.1%
Saturated Fat 2.4 g12.1%
Trans Fat 0 g
Cholesterol 14.7 mg
Sodium 95.2 mg4%
Total Carbohydrates 142 g47.4%
Dietary Fiber 12.5 g50.2%
Sugars 100.4 g
Protein 7 g14.4%
Vitamin A 15.1% Vitamin C 593.2%
Calcium 14.9% Iron 1.8%
*Based on a 2000 Calorie diet
In 1 1/2-quart saucepan, gradually stir pineapple juice into cornstarch.
Stir in lemon juice and sweetener.
Cook and stir over medium heat till thickened and bubbly; cool.
Fold in yogurt, then pineapple, peaches, apple, pear, banana, and grapes.
Chill several hours.