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Fruit Fool Recipe
|Fruits||1 Kilogram (Strawberries Or Raspberries)|
|Thick curd||1 1⁄2 Cup (24 tbs), whisked (Made From Fat-Free Milk)|
|Sugar free sweetener powder||1 Tablespoon|
Serving size: Complete recipe
Calories 670 Calories from Fat 97
% Daily Value*
Total Fat 11 g17%
Saturated Fat 7.1 g35.5%
Trans Fat 0 g
Cholesterol 44.1 mg14.7%
Sodium 155.9 mg6.5%
Total Carbohydrates 128 g42.7%
Dietary Fiber 13.2 g52.9%
Sugars 101.8 g
Protein 18 g36.8%
Vitamin A 72.9% Vitamin C 399.7%
Calcium 54.2% Iron 0.94%
*Based on a 2000 Calorie diet
Mash fruit with a wooden spoon into a large mixing bowl.
You can use a blender to make the puree.
Beat curd in a large bowl till smooth.
Fold in fruit puree.
Taste and add sweetener if needed.
Refrigerate for at least 3 hours.
Scoop into ice cream glasses and serve cold.