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Pulpy Fruit Fool Recipe
|Fruit puree||1⁄2 Pint (Raw Or Cooked)|
|Lemon juice/Orange juice / essence||To Taste|
|Evaporated milk/Cream||1⁄2 Pint, whipped|
Serving size: Complete recipe
Calories 446 Calories from Fat 161
% Daily Value*
Total Fat 18 g28.2%
Saturated Fat 11 g55.1%
Trans Fat 0 g
Cholesterol 69.6 mg
Sodium 254.4 mg10.6%
Total Carbohydrates 51 g17.1%
Dietary Fiber 0 g0.02%
Sugars 25.1 g
Protein 16 g32.7%
Vitamin A 11.2% Vitamin C 8.4%
Calcium 62.6% Iron 2.5%
*Based on a 2000 Calorie diet
If evaporated milk is used, scald the tin in a pan of boiling water for 1/2 hour, cool and then chill.
Beat the milk and then fold in the fruit pulp.
With whipped cream, fold the pulp into the cream.
Flavour to taste and serve very cold in individual glasses.
If necessary, a little colouring may be added.